Ultimate Frisbee, now commonly known as Ultimate, is a non-contact team sport played with a disc. The game involves passing the disc to a player in the opposing end zone to score a goal. 

Here are 6 key things about how Ultimate Frisbee is played:

  • Number of Players: A typical Ultimate Frisbee game is played with two teams, each consisting of seven players on the field. However, variations like indoor 5v5 or outdoor 7v7 are also common.
  • Objective: The main objective is to catch the disc in the end zone by passing it to progress up the pitch. Points are scored when the disc is caught inside the end zone.
  • Field: The field is similar in size to a football pitch, with end zones at each end where scoring occurs. The pitch is 100m long, 37m wide, and the end zones are 18m deep.
  • Gameplay: Players cannot run with the disc; they must stop as soon as they catch it. The disc must be passed through the air to score, and the first foot must be in bounds when catching the disc. The pivot foot must stay on the ground during throws, and players have 10 seconds to pass the disc.
  • Scoring: Points are scored by catching the disc in the opponent's end zone. The game is usually played to a specified number of goals or within a given time-frame. The team with the most goals wins.
  • Rules & Officiating: Ultimate is self-officiated and is big on the "Spirit of the Game," which promotes fair play and sportsmanship. Players are expected to make honest calls on the field. The game is non-contact, and defenders must stand within three meters of the disc-holder.

In summary, Ultimate Frisbee is a dynamic and strategic sport that combines elements of various traditional sports like football, soccer, and basketball. It requires speed, agility, and teamwork, making it an exciting and engaging game for players of all skill levels.